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Flex is the numerical rating that indicates shaft stiffness. The higher the number, the stiffer the stick.
During a shot, a hockey stick works like a spring. It bends, stores energy, and then releases that energy into the puck. If the shaft is too stiff and does not bend properly, the energy transfer becomes inefficient.
Flex is measured in laboratory conditions by applying force between two fixed points on the shaft. However, the same flex rating may feel slightly different depending on brand construction and kick point design.
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Basic guideline:
Stick flex should be approximately half of your body weight in kilograms.
60 kg player – flex 60 to 65
75 kg player – flex 70 to 75
90 kg player – flex 85 to 90
A highly technical player may go slightly lower. A strong defenseman taking heavy slap shots may stay at the upper end.
The key indicator is visible shaft bend during the shot. If the stick remains almost straight, it is likely too stiff.
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If the stick is too stiff:
If the stick is too soft:
Among recreational leagues, the most common issue is using a flex that is too stiff.
Cutting the shaft increases stiffness.
Shortening a stick by 2 to 3 centimeters can increase the effective flex by approximately 3 to 5 points. This is especially common among junior players, where the final stick often feels significantly stiffer after adjustment.
Each manufacturer uses different shaft construction, carbon layering, and kick point positioning, which influences how flex feels in practice.
Bauer is known for quick shaft response, particularly in low kick designs.
CCM often delivers a balanced and linear flex profile depending on the chosen line.
True is recognized for strong energy transfer and a distinct release feel.
Sherwood combines puck feel with dynamic bending and excellent balance between responsiveness and control.
Hejduksport is the official Sherwood distributor for the Czech Republic and Slovakia.
For players around 80 kg, flex 75 to 85 is typically ideal. Recreational players who rely more on wrist shots should lean toward 75.
In most cases, choosing a slightly softer flex is safer. A softer shaft helps generate shot speed and compensates for technical imperfections.
Yes. At Hejduksport, we select sticks based on body weight, playing style, frequency of play, and final stick length after adjustment.
Yes. We offer a full selection of major brands in various flex ratings, curves, and lengths.
Choosing the correct flex determines whether your shot is average or truly dangerous, so select your stick carefully at Hejduksport or visit us in-store and get expert advice from people who genuinely understand hockey sticks. 🏒
